What Does Morning Sickness Feel Like

If you are a soon to be new mom who has recently gotten the news that you’re pregnant, then you might be wondering how does morning sickness feel? It is natural to want to know what, exactly, you are up against. However, the morning sickness period is somewhat different for each woman. In fact, there are a few lucky women who never experience morning sickness at all!

Morning Sickness Survival Guide

Well, for some women those first few months of pregnancy are a rough period thanks to morning. In total, around 80 percent of women experience this, so let’s get right to it and let you all know what you are in for those first few months of carrying that new life.

This first thing that you need to know is that morning sickness is not just restricted to the morning hours. In fact, it can happen to you at any time of day. You are going to feel nausea. You likely will feel lightheaded and little dizzy. Have you ever gone a long time without eating and gotten a little sick feeling from it? If you want to know how does morning sickness feel, then imagine that but even worse.

What causes morning sickness? No one really knows for certain, but it is believed to be related to the higher hormone levels that are present during those early months of pregnancy.

Normally, morning sickness is nothing to be concerned about as it does not harm the expectant mother or child in most instances. However, it does cause harm in about one percent of women who experience the more severe form of it, called hyperemesis gravidarum (HG). With this extreme form of it, the mother to be experiences dehydration, electrolyte imbalance and a need for hospitalization.

With most women, morning sickness begins somewhere around week six of the pregnancy. In most cases, it lasts through anywhere from week 12 to week 16 of the pregnancy. Unfortunately, some women (around 20 percent) have morning sickness all the way up until the baby is born.

The good news for sufferers of morning sickness is that if you start treating it early, then you can make it so that is is not so bad for the period. Eating and drinking regularly really goes a long way in limiting the symptoms of morning sickness. Some specialists suggest eating every two hours to limit the nausea.

Tips for Soothing Morning Sickness Symptoms

Now that you know what to expect with morning sickness, why not take some active steps in reducing the effects on your body. While you cannot prevent or stop morning sickness, there are definitely some things that you can do to make yourself feel a bit better when it rears its ugly head.

  • • Make ginger tea by grating some fresh ginger root into some boiling tea water. It will calm the nausea.
  • • Rinse with some mouthwash to dry up an excess saliva in your mouth.
  • • Consume cold fluids and food if you have a metallic taste in your mouth that you want to get rid of.
  • • Sniff some citrus, lavender, cinnamon or mint essential oil to calm those symptoms. Pick the one that is most soothing to you.
  • • Use acupressure sea sickness wristbands to calm the nausea you feel.
  • • Try to eat bland foods like crackers and rice for your upset stomach.
  • • Take some B6 supplements and multivitamins that are free of iron.
  • • Ask your doctor for a prescription if you cannot ease the symptoms on your own with these tips.